If you have never been on a diet before, it can be difficult at first. Many people aren’t used to eating new things and having the willpower necessary to cut certain foods out of their diet. If you are planning to go on a diet, there are a few things that you can do to help you stick to it.
#1 Visualize Your Motivation
If you are going on a diet, chances are there is a reason. If you want to go on a diet because you no longer fit in your favorite pair of jeans, hang them up next to the refrigerator. Each time you get up to cheat on your diet, you will see your goal. If you are trying to lose weight after seeing a photo of yourself when you were thin, hang the photo on the fridge. If you are dieting to look good and be healthy for your family, put a picture of your family on the refrigerator. If you keep your motivation in sight, you will have a better chance of losing weight.
#2 Avoid Fad Diets
Fad diets may help you lose weight, however, the weight loss won’t last. As soon as you are finished with the diet and you start eating normally, you will put the weight back on. If you are planning to diet, there are no shortcuts. If you are hoping to lose weight and keep it off, you need to have willpower and be willing to make the sacrifice.
#3 Make Healthy Substitutions
If you are going to diet, you need to start substituting unhealthy foods for healthier ones. For example, if you typically drink soft drinks, substitute them with carbonated water and a lemon wedge. If you have a sweet tooth, substitute a piece of cake for a sweet piece of fruit. Rather than frying your chicken, bake your chicken. You don’t need to cut out the foods that you love, just replace them with a healthier version.
#4 Don’t Starve Yourself
Skipping meals and going hungry won’t help your diet. It will actually set you back. If you skip a meal, your body will go into starvation mode. When you finally do eat, you won’t be able to burn the calories because your body will think that they need to be stored as fat. Also, skipping meals increases your chance of overeating when you finally do have a meal.
#5 Keep Healthy Snacks With You
It is a good idea to keep a protein bar or a bag of peanuts or sunflower seeds with you at all times. If you are out and you get hungry, rather than stopping at a fast food restaurant for something that is loaded with fat and calories, you can eat your snack. It should tide you over until you get home and prepare a healthy meal.
#6 Have a Diet Buddy
If you have a friend who is not happy with their weight, you should ask them to be your diet buddy. You and your buddy can motivate each other to stick to your diet. If friends are going to dinner, you and your buddy can motivate each other to order just a salad or to order something healthy. You can even start exercising together. Dieting is much easier if you don’t have to do it alone.
#7 Give Yourself a Cheat Day
If you are constantly depriving yourself of the foods that you love, you will be more likely to give up on your diet altogether. You should give yourself a cheat day. This doesn’t mean that you should spend the day overindulging yourself on fatty, high-calorie foods. You can allow yourself one food, once a week to give you something to look forward to and to also reward yourself for working so hard.
Dieting takes a big commitment and the willingness to make lifestyle changes. If you follow the tips listed above, your diet should be successful.