Whether you’re bodybuilding for competition or simply working out to lose weight, your fitness plan has to have two very important elements. These are cardiovascular training and strength training. Getting too much of one and none of the other can result in injury and won’t provide the most optimal health benefits.
The Difference Between Cardio Exercise And Strength Training
Any activity that puts your body in continuous motion is known as strength training. This is the type of exercise that elevates both your heart rate and your respiration. It’s also conducive to working up a good sweat. Running, cycling, dancing, aerobics, walking and jogging are among some of the most common forms of cardio out there. Strength training, however, is typically comprised of exercises that are performed in repetitions and sets. You can use added weights such as hand-weights or balanced weight systems as part of your strength training or you can engage in activities that force you to work against gravity and your own body weight. Sit-ups, push-ups, lunges and squats are several popular forms of strength training that fall into this last category… read more on roids page.
Why You Need Cardio Exercise
Cardio exercise is really short for cardiovascular exercise, meaning that it engages and benefits your heart. If you’re trying to lose weight, these activities are going to provide the greatest benefits given that they’ll enhance your body’s fat burning abilities. Whenever you stimulate the heart through cardio exercise, you improve blood flow, boost your metabolism, promote better oxygen delivery and expedite toxin removal. Cardio is also critical for bodybuilders despite the fact that they often overlook it. Although the primary goal of these athletes is often to build mass rather than reduce it, continuous motion activities are vital for preventing the storage of unwanted fat, which can conceal the new lean muscle that’s being developed. Short bursts of cardio are great for warming the muscles up ahead of any rigorous weightlifting exercises or other intense, training activities. In this sense, it’s important for limiting the likelihood of physical injury.
The Benefits Of Strength Training In Your Fitness Routine
Strength training is performed to incite new, lean muscle development and to maintain the muscles that a person already has. Surprisingly, however, this type of exercise is also vital for building and preserving bone density. This makes strength training especially important for women in their thirties, forties and beyond, given that it offers a natural and incredibly effective way to stave off problems like osteoarthritis and osteoporosis. Another key benefit provided by these exercises is better posture. When all of the muscles are sufficiently strong for doing their jobs, each part of the body can be used exactly as intended, with no single joint or muscle group having to compensate for the others.