Bodybuilding to get more muscular definition and the hard lean look can be tough. However, finding the right tips to push you along to the target faster is necessary.
If a person has maintained a constant healthy diet, exercise routine and supplementing and the muscle growth has stalled, the best thing to do is to add one more meal to the daily meal intake. This meal should be different by adding more calories and protein. This provides a caloric and protein surplus for growth.
Because of the intense exercises, the person looses more calories to energy production. It is therefore better to eat small meals frequently as opposed to eating large meals at longer intervals. It is also important to eat clean. This involves eating healthy meals. For example, replacing pork and beef with chicken and fish, while discarding the skin of chicken provides the body with whole proteins and avoids the unnecessary fat abundant on chicken skin.
Instead of missing a meal due to unavailability of time, it is better to consume a liquid meal. If one has no time to cook food frequently, it makes more sense to for example replace solid meat with a protein shake.
The journey to fitness and the best body can be achieved through smart eating and exercising.