Testosterone is a hormone that is important for the bodily functions of a male. It can have an effect on erectile function, sex drive, and muscular physique. When levels of this important hormone reduce in a man’s body, it can lead to changes in behavior, moods and the body itself. Levels of testosterone increase during puberty and start reducing once a man is over 30.
There are some natural methods that are an answer to the question of how to increase testosterone naturally. Remaining physically active can help to increase the levels of testosterone in the body. Exercises like chin ups, dead-lifts, bench presses, and squats can be good exercises to increase the natural growth of testosterone in the body.
A diet that is rich in carbohydrates and simple sugar can increase levels of insulin in the body and this can inhibit the production of testosterone. Essential fats, like Omega 3 can help in testosterone production naturally if they are a part of the diet. These fats must be consumed in moderation. Soy products are considered as health foods, but they increase the level of estrogen in the body, and this can have a negative effect on the testosterone. Similarly, there are certain man made products that have estrogen in them. Plastic is one such material, and you will help your testosterone if you refrain from using these products.
Stress is another factor that can reduce the level of testosterone production in the body and you need to find ways to control stress levels or find ways to avoid situations that are stressful. Deep breathing and meditation are practices that can help to boost testosterone levels or at least prevent their depletion. Natural supplements can also help to boost the levels of testosterone in the body. There are many herbs and other minerals that can be of great help for people who have depleted levels of this important hormone.
Age can also be one of the reasons for lower testosterone levels. There are some creams and patches that can be used to boost testosterone production in the body, but these must be used only after obtaining advice from medical experts.